Feel Better!
Rejuvenate, regenerate and return to health.
How I can help
Imagine your body as a tower with gaps and holes in places where building blocks normally create a strong and vibrant structure.
Inadequate nutrition, poor food quality, stress, toxins, lack of sleep, life intensities and inactivity can slowly, or sometimes rapidly, remove building blocks from your personal tower of health. If we’re lucky our body’s hang in there, subtly re-calibrating to provide enough stability to continue on, albeit wobbly and fragile.
Imagine you have the tools to slide the missing or unsteady blocks back into place re-establishing the foundations for health. Through a comprehensive nutritional and lifestyle assessment we’ll identify the blocks that need attention and strategically enhance their function through personalised dietary, nutrient and lifestyle interventions.
TAILORED PLANS
You are unique. The circumstances, environment, habits, choices, genetics, lifestyle, perceptions and experiences of your health status are exclusively yours. Returning to optimum health and vitality requires a personalised and targeted approach.
EXPERTISE
◊ PhD in progress – nutrition, genetics, mental health – University of Newcastle. ◊ B. Food Science & Human Nutrition (1st Class Honours, Science Faculty Medal & Commendation List). ◊ B.HSc Nutritional & Dietetic Medicine. ◊ Senior Level 2 Meditation & Yoga teacher.
YOGA PSYCHOLOGY & MEDITATION
The psychological practices in yoga and meditation help us understand the central role the mind is playing in our health. They have informed The Way, a blueprint for long lasting change, enabling us to rebuild, re-vitalise and return to being well.
MEET CELESTE
“Our bodies are miraculous systems that work synergistically to create a combined effect greater than the sum of the separate parts”
In the same way I work synergistically with clients to stimulate the body’s innate healing processes, enhancing health outcomes and vitalising the body and mind.
HEALTH CONDITIONS
Food has been used as medicine for hundreds of years and meditative and yogic practices for thousands. As our understanding of nutrition and energetic science grows our ability to positively influence nearly every health condition becomes more powerful and effective.
A healthy gut and microbiome influences digestion, immunity, inflammation, brain health, weight, energy, hormones, happiness and more.
What we eat affects how we feel, behave and cope. Nutrient dense foods, improved gut health and meditative practices help path the way for change.
Performance nutrition is for athletes, corporates, university/HSC students, parents, labourers, carers and anyone that wants to perform at their best.
80% of immune cells are in your gut! Optimum nutrition, digestive function and a balanced microbiome are central to health and recovery.
Women have unique nutritional needs. Nutrient rich, lifestyle appropriate foods create vitality and health, enabling us to live vibrantly at any stage of life.
Become the master of your own health with energy-giving nutritional, dietary and lifestyle strategies that meet the demands of your work, life and play.
Healthy Weight programs are designed to nourish the body, mind and soul – a truly holistic and personalised approach to being well.
