Strive for progress, not perfection!

The Healthy Weight program is not a number on a scale. Through a lens of self-inquiry and compassion we look at the big picture – Inside and Outside.


  • Nutrient deficiencies and excesses
  • Microbiome, gut health, digestion
  • Genetics: metabolism, nutrients, systems
  • Stage of life
  • Thyroid, adrenals and hormones
  • Mood: depression, anxiety, emotions
  • Injury, disability, pain
  • Food intolerances & allergies
  • Chronic illness and inflammation
  • Stress, chronic high cortisol
  • Blood sugar, insulin and leptin


  • Work, increased sitting, inactivity
  • Sleep hygiene, shift work, travel
  • Relationships
  • Environmental toxins
  • Nutritional wisdom and confusion
  • Food quality, portions, eating out
  • Social life, family and friends
  • Digital and electronics
  • Medications
  • Home environment
  • Sunlight, vitamin D exposure

Remember, the whole is greater than the sum of its parts!  So we’ll gain an understanding of the elements involved in where you’re at, then we’ll step back and look at the big picture of your life. In this way we can formulate practical, sustainable and holistic strategies that support the enjoyable integration of your personalised nutritional, dietetic and lifestyle program with your daily life.

Healthy Weight programs see the greatest success from frequent coaching and support sessions. We will discuss a strategy that may include phone consultations and text support in conjunction with your Initial and Health Plan Consultations and Focus & Review sessions. Consultation Packages are available that provide savings when multiple consultations will provide the best results.

Yoga psychology practices will aid in gaining understanding of the psychological, emotional and energetic patterns underlying the challenges you experience maintaining a healthy weight. Want to find out more about how these ancient methods support lasting change?

Book in for a free online 15-minute chat with Celeste!


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