Women are extraordinary.
Women have a unique set of nutritional needs that support the remarkable balancing processes the body undertakes every minute of the day. Women’s health is far more than managing hormonal fluctuations and while they certainly contribute to symptoms of fatigue, irritability, poor sleep, headaches, anxiety and weight change there are also various dietary and lifestyle triggers for these symptoms. Infants, children, teens, adults, masters and sages can benefit from simple and effective nutritional upgrades that support better health in:
- Mood, stress and nervous system conditions
- Pre-conception, pregnancy, post-natal
- PMS, painful, irregular or heavy periods
- Peri-menopause, menopause and post-menopause
- Insulin resistance, metabolic syndrome, diabetes
- Weight management
- Thyroid and adrenal health
- Skin and bone health
- Fatty liver
- Cardiovascular disease
Personalising the way we eat, what we eat and when we eat provides the nutrients our bodies require to calmly thrive in our daily lives. Functional pathology, blood tests, nutritional genetic testing and microbiome analysis may be used to uncover imbalances and formulate effective Health Plans.
Meditation, yogic psychology, pranayama (breathing techniques) and asana (postures) can be incorporated to soothe the soul, calm the mind and balance the body.
Time to nourish yourself?